The “I Tried Everything”
No-Fail System for BodyMindfulness

Change your life with a tool you already own!

A body-based approach to mindfulness that also regulates the nervous system – and besides, it’s easier  🙂 
  • Feel calmer, clear headed and more like yourself than ever before.
  • Shift out of painful emotional states with an elegance that's almost simple.
  • Use it before meditation and get under your thoughts in record time.
  • Learn to go "into" your body and shift easily into the present to experience the beauty and abundance that surrounds us.
  • Discover emotional balance, spontaneity and an easy openness to life.
A message from Dr. Susan LaCombe

Ever since I discovered how a "12 second practice" could give my emotional life a dramatic ‘makeover’, I've been passionate about teaching the incredible discoveries of neuroscience and translating them into practical, everyday techniques.

You know we normally think of the nervous system as a passive carrier of signals running between the brain and the body. But neuroscience reveals how profoundly our emotional lives are rooted within its cells.

Here's what happens when the nervous system is NOT working:

Your nervous system is the main control center for your emotions.

  • it plunges your life into panic, fear and moody states
  • brings clear thinking to its knees with brain fog and thick headedness
  • it short circuits your interest in anything new - even the good stuff….
  • majorly blocks any attempt at personal change….
  • …the list goes on.

You see as you go about your day – both the excitement and stress you encounter trigger the cells in your body to release energy. If that energy remains bottled up, you’ll be hyper, checked out or less present.

A nervous system that’s high functioning on the other hand, can regulate more in a day without maxing you out. You’re clear headed and less reactive to the stress and emotional challenges you face.

Good news from the lab...

Psychologists used to believe that the nervous system was set in stone early on, and unchangeable. We now know we can change the basic functioning of the nervous system, and can do so without medications.

The beauty of working with the brain organically - as we do with a bodymindful approach - is that the impact is felt across your total functioning…emotionally, mentally, physically, even spiritually.

You’re just better at being human all round!

That’s how it is when a little "12 second body practice" leads to a mindfulness mindset…nurture it, and it just keeps on getting better.

God Bless,

Dr. "Shrinklady" LaCombe

7 amazing long-term benefits of
BodyMindfulness . . . .

Here's 7 amazing benefits of BodyMindfulness


1. Deep, soulful relaxation.

You feel refreshed and open to the the world – no longer pulled into a crisis/freeze mode cycle – you’re in the flow.


2. The confidence to express yourself.

As fearfulness diminished, it’s easier to express yourself to friends, family and your partner (even your therapist). Why? Because now you manage your emotions – they no longer manage you.

With bodymindfulness you can achieve a calmer mindset
Feel more connected to others with bodymindfulness
3. Connected to your own needs and wants.

​When you take time to be with your body you connect to that feeling of "me". And when you’re comfortable in your own skin – you’re at ease with your body.

4. Deeper connection with people in your life.

Relationships change when you are manifestly present. You come to realize that your attuned presence fosters an attitude of true empathy and compassion, and others can feel it.

Have more compassion for yourself and others with bodymindfulness
5. Attunement to your body’s needs.

As your physical self-awareness grows, you adopt healthy habits of diet, exercise and rest to nurture and sustain your body.

6. Empowered to break bad habits.

You experience a new freedom as bad habits gradually lessen their grip. Healthy sustaining habits are easily – and cheerfully – adopted in their place.

Get better at recognzing your needs with bodymindfulness
Peace of mind with bodymindfulness
7. Peace of mind.

As the persistent mental chatter gradually fades away you can ground yourself in the stillness of the present moment. Indeed, you can finally and fully surrender to the experience of life, laughter and joy.

  • BCP Starter kit
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The "Baby-Step" Approach to a Better You!

A simple rinse and repeat method for a complete emotional makeover for the easily overwhelmed. The BCP is an interactive, brain-wise, bodymindfulness 4-Part Program. Includes the BCP Starter, written content, podcasts and over 30 videos to help you get rid of anxiety and achieve emotional balance.

Learn more...​

  •  Therapy Bootcamp
  • Freedom from Trauma
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Get a jumpstart on healing trauma

A step-by-step plan for long-term healing. Resolve your trauma symptoms using these strategies (based on neuroscience research and hundreds of applied clinical hours.

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